Tuesday, March 25, 2008
MO Running, Less Cycling
We took the little guy to my family's home in Missouri this past weekend. This meant two things (as far as this blog is concerned); 1) a lot of time w/ family and Jack and 2) no time for training.
#1 was great, and always is. I mostly forgot about training, racing or even riding the bike. Sometimes it can be a little too consuming, and it's good to get away and focus exclusively on my family.
#2 was an interesting exercise in how much my conditioning has changed in the past 3 years of cycling as my primary form of exercise. Because I needed to do some type of exercise during the 4-day trip, I chose to run one of my old routes. It's about 3 miles, with some nice hills thrown in for good measure. Distressingly, I found my hip flexors quite sore after the 1st run. Knee pain also reared its ugly head again, as I suppose my old IT band problems have not been stretched out properly. The second run I did kind of worked through the soreness, but it was humbling indeed. I think I can manage a good pace, but running-specific muscles have atrophied.
The worst part, though, was getting back on the bike tonight. After flying for 5 hours last night (Jack was a trooper, sleeping most of the time), I was surely dehydrated and tired today. But I was determined to get some hard efforts in, so I worked in 3 x 6 mins at 30 min TT pace, with 30s sprints thrown in every 2 mins. This sounded easy, but keeping the TT pace at 275W and the sprints at 350W was a challenge today. But now that it's done hopefully the rest of the week will feel OK.
I also have signed up for 3 races in April. Because I missed 2 races in March that I wanted to do b/c they were full, I have decided to just sing up early regardless of my availability. I figure it's a $20 insurance policy so I can race if I choose. Anyway, I need to get back to racing, as it will have been 2 mos since the Long Beach criterium. That's too much time between races.