Saturday, September 20, 2008


Still injured. That's unchanged from the last post - I don't have any update except that the splint is still on the wrist, and I've not been on the bike for 2 weeks.

That being said, I've had to consider alternatives. I've mainly tried to just take some time off, which is always hard to do. But I'm hoping to use the opportunity to build a good off-season program so that when I am able to be on the bike again, I can have a plan. This will involve both time on the bike (long, base miles) and weights. I have not done weights for many years, since my college crew days in fact. But given my goals of improving my sprinting next year, this is critical.

There are a variety of ways to approach this, but many people I know of are using the Russian Kettlebells approach (kettlebell pictured above). More on this later, but I have to actually pick up the kettelbells for the program, and until the wrist heals I can't do that. But until then, I am hoping to start w/ a standard weight program next week.

The real upside w/ all of this is that I have real time to spend with the family. The commitments of racing and training can be demanding, and I do feel like this time off brings the equation back into balance a little bit. I have time to go on hikes, and I'm actually thinking of getting a bike trailer to take Jack around in - I think he's old enough now.

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